Daily Archives: May 21, 2015
13 Changes
As I mentioned a few months ago, I’m part of a special program designed to help people with a predisposition to heart disease and diabetes. The program is called Lifestyle Balance. The point is to make permanent changes in our lifestyles that will promote health and longevity. Here are some of the changes I’ve noticed so far. 1. I have lost twenty pounds since the beginning of February. Not bad for three and a half months of dieting. Given how […]
