A big part of this weight loss program I’m on is about getting exercise. We’re supposed to get a minimum of 150 minutes of aerobic exercise every week. That’s a lot of walking.
1. Around the block. Literally. In February this was the most I could handle. The pain was intense. By the end of the month I was still only going around six to ten blocks from my home, and it took between fifteen and twenty minutes.
2. To the grocery store. It’s only a few blocks away, so this isn’t much of an accomplishment.
3. Along the bicycle path. We have a whole network of them in town. I can catch part of it from about six blocks away.
4. Along the river. There’s something really nice about walking along a river.
5. Up a hill in a state park on the edge of town.
6. Along the railroad.
Alright, time to branch out a bit. The rest of the list is places I’ve hiked in the past.
7. In the Adirondacks. The picture from last Saturday is from a chair ad. Not my own. But I have been there.
8. Along the Appalachian trail.
10. Along the Great Wall in China.
11. In the slot canyons of the Gobi Desert
12. All over the Islands of the Galapagos.
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